No doubt the dieting world is highly polarized. For example, some diets advise you to take a large quantity of vegetables, while some are preaching eating a particular – single food for a whole day. The
slim fast diet has the shake.
The concept of slim fast diet sounds almost like the Herbalife idea of eating. But it seems much the opposite. These day, diets are a dime a dozen and highly heralded especially this time of the year that people are looking ways to shed some excess weight and carry on with fine body shape. Truly, it is very difficult to keep track of who is parading a new (or old) diet concept or not.
The pros and cons of the slim fast diet. Now, let me briefly show you the fundamental of this diet and its good and bad. Really there are those who love this diet and there those who will be happy to see it bury in the mud. For people who love it attest to its wonders while others regard it as total failure and a rip-off. Basically, the slim fast diet involves replace 2 daily meals with ‘Slim Fast’ shakes. And this is followed by 2 pieces of fruit and nutrition bar - and, then eats a reasonable dinner before tiring to bed.
What does a reasonable or sensible dinner means? This means you can eat whatever you feel like eating but ensure the portion is average. This is what it said on paper. However, in reality, you will soon discover that the only time you can eat actual nutritious food is dinner. Though you have some minerals and vitamins from the shakes, nevertheless, your food options are basically confined to those that will only help move you around and thinking clearly.
In addition to the shakes you are required to gulp six to eight glasses of water per day so as to help the weight loss process along. You will also exercise during the slim fast diet, but I doubt that intake of 1,200 calories per day can really support a program of exercises. But if you follow the exercises plan well, you will be able to lose weight faster and spend less time on the diet.
Some customers have complained of having to shell out their hard money to purchase all those shakes and bars. To them it is too costly, but my personal take is that trading 2 normal meals for 2 shakes seems to balance out the costs for them!
Dieters’ biggest problems. I believe dieter’s biggest problem is the fact that every one is on his own. They don’t have support and no outside structure. With a box of shakes in your hands you’re left alone to apply your own common sense. Well, this is good for some folks as it may assist them build independence.
They’ll also be able to achieve control of their eating procedure (not just during the diet), but for the rest of their lives. However, the vast majority of dieters are failing woefully with no external support. And I discovered this to be a very major issue with the slim fast diet.
Fortunately,
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